Tag: Break
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From Autopilot to Awareness: How to Break Free from Mindless Habits Do you ever find yourself going through the motions of your daily routine without really being present? Maybe you’ve caught yourself driving to work without remembering the journey, or eating a meal without tasting the food. This is what it means to be on…
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From Wounded Child to Whole Adult: How Inner Child Work Can Help You Break Free from Negative Patterns As adults, we often struggle with negative patterns and behaviors that hold us back from reaching our full potential. These patterns can manifest in various ways, such as self-doubt, anxiety, or self-sabotaging behaviors. But have you ever…
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Lunar Liberation: How Full Moon Rituals Can Help You Break Free from Negative Patterns The full moon has long been a symbol of transformation and liberation, a time when the energies of the universe align to help us break free from the constraints that hold us back. For centuries, cultures around the world have honored…