Chakra balancing is an ancient practice that has been used for centuries to promote physical, emotional, and spiritual well-being. The word “chakra” is derived from the Sanskrit word for “wheel” or “disk,” and refers to the seven energy centers that are located along the spine, from the base of the spine to the crown of…
Root to Crown: A Journey Through the Chakras and How to Balance Them In the ancient Indian tradition of Hinduism and Buddhism, the concept of chakras refers to the seven energy centers that reside within the human body. These chakras are believed to govern various aspects of our lives, from our physical well-being to our…