The Shadow Work Paradox: Why Doing More Than Your Job Description Can Actually Hurt Your Career In today’s fast-paced and competitive work environment, it’s common for employees to take on additional responsibilities beyond their job description. This phenomenon, known as “shadow work,” can manifest in various ways, such as volunteering for extra projects, covering for…
Healing the Hurt Child: A Step-by-Step Guide to Inner Child Work and Emotional Freedom As adults, we often carry with us the emotional scars of our childhood. The hurt, the fear, the shame, and the anger we experienced as children can still linger, affecting our relationships, our self-esteem, and our overall well-being. However, there is…