Tag: Increase
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In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Stress and anxiety can quickly creep in, leaving us feeling overwhelmed and drained. However, there is a way to combat these negative emotions and increase feelings of joy and calm: mindfulness. What is Mindfulness? Mindfulness is the…
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Awakening to the Present: How Mindful Living Can Increase Happiness and Well-being In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often find ourselves dwelling on the past or worrying about the future, neglecting the present moment. However, the present moment is where true happiness…