The Forgotten Child Within: How Inner Child Work Can Help You Overcome Trauma and Find Happiness As adults, we often carry around the emotional scars of our childhood experiences, even if we’re not consciously aware of them. These unresolved wounds can manifest in various ways, such as anxiety, depression, self-doubt, and self-sabotaging behaviors. The concept…
Unblock Your Energy: Techniques for Releasing Trauma and Promoting Healing Trauma can have a profound impact on our lives, affecting not only our emotional and mental well-being but also our physical health and spiritual vitality. When we experience trauma, our energy can become blocked, leading to feelings of stagnation, pain, and disconnection from ourselves and…