Automatic writing, also known as psychography, is a creative technique that has been used by artists, writers, and spiritual seekers for centuries. This unique method involves writing without conscious thought or deliberation, allowing the subconscious mind to guide the pen. Despite its rich history and potential for unlocking creative potential, automatic writing has largely fallen out of favor in modern times. In this article, we’ll delve into the history of automatic writing, its benefits, and how to rediscover this forgotten technique.

A Brief History of Automatic Writing

Automatic writing has its roots in ancient cultures, where it was used for divination, spiritual guidance, and creative inspiration. The practice was popularized in the late 19th and early 20th centuries by spiritualists and Theosophists, who believed that it could tap into the collective unconscious and reveal hidden truths. Famous writers like William Butler Yeats, James Joyce, and Gertrude Stein experimented with automatic writing, using it to generate new ideas and access deeper levels of creativity.

Benefits of Automatic Writing

So why should you consider trying automatic writing? Here are just a few benefits of this technique:

• Taps into the subconscious mind: Automatic writing allows you to access your subconscious thoughts, emotions, and desires, which can be a powerful source of creative inspiration.
• Overcomes writer’s block: By bypassing the critical thinking mind, automatic writing can help you break through creative barriers and get your ideas flowing again.
• Fosters intuition and imagination: This technique can help you develop your intuition and imagination, leading to new insights and perspectives.
• Enhances self-discovery: Automatic writing can be a powerful tool for self-discovery, allowing you to tap into your deepest thoughts, feelings, and desires.

How to Practice Automatic Writing

So how do you get started with automatic writing? Here are some tips to help you rediscover this forgotten technique:

1. Set aside a dedicated time and space: Find a quiet, comfortable spot where you can write without distractions. Set aside a specific time each day or week to practice automatic writing.
2. Choose a writing instrument: You can use a pen, pencil, or even a typewriter. Some people prefer to write by hand, while others prefer the speed and efficiency of a keyboard.
3. Start with a prompt or question: Begin with a prompt or question to focus your mind. This could be something like “What is my deepest fear?” or “What do I want to achieve in my life?”
4. Let go of conscious thought: Allow your pen to move across the page without thinking or deliberating. Don’t worry about grammar, spelling, or syntax – just let the words flow.
5. Practice regularly: Like any skill, automatic writing takes practice to develop. Start with short sessions and gradually increase the time as you become more comfortable with the technique.

Conclusion

Automatic writing is a powerful creative technique that can help you tap into your subconscious mind, overcome writer’s block, and foster intuition and imagination. By incorporating this technique into your creative practice, you can unlock new levels of inspiration and self-discovery. So why not give it a try? Set aside some time, grab a pen and paper, and see where the words take you.